Tara Conroy, a Holistic Health Coach, marketing consultant
and mom of four teenagers, shares one of her favorite recipes with Luminari.
She received her health coach certification from the Institute for Integrative
Nutrition. Tara also worked directly with our Camp Delicious students lending
her nutritional expertise and guidance. She coaches individuals and groups,
presents Wellness Workshops to community organizations and businesses and
teaches healthy cooking to children, teens and adults.
Tara's recipe shows you that nutritious food is also delicious. Enjoy!
Honey Baked Chicken
Ingredients
3
pounds chicken breasts (boneless)
1/3
cup butter, melted
1/2
cup raw organic local honey
1/4
cup prepared yellow mustard
1/2
teaspoon salt
1
teaspoon curry powder (or turmeric if you don’t have curry)
Directions
.
Preheat
oven to 350 degrees F (175 degrees C).
Place chicken pieces
in a shallow baking pan, skin side up. Combine the melted butter or margarine,
honey, mustard, salt and curry powder and pour the mixture over the chicken.
Bake in the preheated oven for about 1 hour, basting every 15 minutes with pan
drippings, until the chicken is nicely browned and tender and the juices run
clear. Serves 6.
Serve with brown
rice, steamed broccoli and enjoy!
Tara Hill Conroy, Holistic Health Coach
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