Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Sunday, March 19, 2017

RECIPE: Traditional Syrian Baklava

Recipe by Dalel Khalil

There is no better way to immerse yourself in another culture than through its food! Learn to make Traditional Syrian-style Baklava (pronounced Baklawa) that crunchy yet heavenly sweet pastry of buttered flakes and flavored nuts.

TRADITIONAL SYRIAN BAKLAVA (Pronounced Baklawa)
(Serves 50 - 75)

INGREDIENTS:

(For Baklava)
  • 2 lbs. phyllo dough (for a 17x13 tray)
  • 3 cups melted rendered butter
  • (For Filling)
  • 2 lbs. shelled walnuts
  • 3⁄4 cup sugar
  • 2 tablespoons rose water (usually found in Middle Eastern markets)

(For Syrup)

DIRECTIONS
- Butter baking pans thoroughly.
- Place 1 lb. of dough in pan, brushing butter between each sheet. (Keep phyllo dough covered preferably with a damp towel so that it does not dry out. It is very fragile.) Do not butter top sheet.
- Combine ingredients for nut filling and spread evenly on last layer.
- Place the other 1 lb. dough over nut filling, brushing each layer with butter between each sheet. Same way as above.
- Cut into diamond shapes.
- Pour remaining butter over top.
- Bake in a preheated oven at 400 degrees for 15 minutes.
- Then reduce heat to 325 degrees for 45 minutes.
 SYRUP (Made Separately)
- Mix sugar and water and boil over medium hear for 15-20 minutes
- Add lemon juice and rose water before removing from heat.
- Let syrup stand for 10 minutes before pouring over cold Baklawa.
              Enjoy!

***

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Tuesday, November 22, 2016

Your GPS to Health: Greens, Dried Plums and Squash

by Lisa Silberg, Personal Chef and Co-Director of Camp Delicious!

The holidays are here and for many of us that means finding the willpower to avoid all those delicious temptations – like when a co-worker brings in a plate of home-made cookies, or when your Aunt Rita bakes her scrumptious pecan pie for the family gathering. Let’s face it, this season is all about family and food! So how do you enjoy without overindulging? The key is eating healthy before, during and after holiday festivities and portion control.

And to help you stay on track, Lisa Silberg, Camp Delicious! Co-director and chef, offers her mouthwatering and healthy Greens, Dried Plums and Squash recipe. Enjoy!!

Ingredients:
  • 2 cups butternut squash cut into 1-inch cubes
  • 4 cups mixed greens: kale, Swiss chard, spinach, collards, chopped and stems removed
  • 3 TBSP olive oil
  • Freshly grated turmeric - 1 teaspoon or ground turmeric- ½ teaspoon
  • 1/3 cup leeks, chopped
  • 1 teaspoon red pepper flakes
  • 1/3 cup coarsely chopped dried plums
  • Juice of ½ orange
  • Sea salt to taste
Heat 2 TBSP olive oil in a pan and add ½ teaspoon fresh or ¼ teaspoon ground turmeric, half of the leeks , ½ teaspoon red pepper flakes and a few dashes of sea salt.  Add the squash and cook for several minutes until tender. Remove from pan and set aside.

Add 1 TBSP olive oil to the pan, the remainder of the leeks, turmeric, red pepper flakes and add the greens and dried plums. Saute for 3-4 minutes and add a few dashes of sea salt. Add the squash, toss together and finish with the juice of ½ orange.

Servings: 4- serving is ½ cup
Per serving: 198 calories
Total Fat: 11 grams
Total Carbohydrate: 26.1 grams
Fiber: 3.95 grams
Sugar: 7.8 grams
Protein: 3.35 grams
***

Butternut Squash, Brussel Sprouts and Apple Recipe
Recipe Courtesy Leslie Bonci

  • 1 pound butternut squash, cubed with skin on
  • 1 pound brussel sprouts, halved
  • 1 medium apple, cut into a ½ inch dice
  • 2 shallots, thinly sliced
  • 3 tablespoons olive oil, divided
  • 1 ½  cup onion, diced
  • 1 ½  cup celery, diced

10 slices bread of choice: crusty sourdough, dry cornbread, whole grain, or gluten free.Prior to preparing the recipe, leave bread out for a day to become slightly dry, and then cut into cubes.
  • 1 ½  cups vegetable broth (plus extra as needed)
  • 2 teaspoons fresh rosemary, chopped
  • 1 teaspoon fresh thyme
  • 1 teaspoon chopped fresh sage
  • ⅓  cup dried cranberries
  • ⅓ cup pecans or walnuts
  • Sea salt/pepper to taste
Serves 5-6
Heat the oven to 400 degrees.

Toss the squash, brussel sprouts, apples, and shallots in 2 tbsp. oil and season well with salt/pepper. Roast till vegetables are very tender (I actually like my sprouts a bit singed) and remove from oven. Reduce oven heat to 350. Heat other 1 tbsp. oil in a large pot. Sautee the onion and celery till translucent (about 5-8 min). Add the bread cubes and allow them to get golden brown with the veggies in the oil. Add a dash of salt and pepper. Add the roasted vegetables, vegetable broth, cranberries, pecans, and seasonings. Stir the mix till the broth has almost entirely absorbed in the toasted bread. Transfer to a baking sheet and bake at 350 for about 20 minutes. Serve hot.


***

Lisa Silberg is a dedicated health coach and talented personal chef offering specialized food services in the Greater Pittsburgh area. She is passionate about cooking and sharing her knowledge to help others develop lifelong, healthy habits. Lisa recently launched her own consultation and catering business, Intellectual Nutrition.

Lisa holds a Health Coaching Certification from the Institute for Integrative Nutrition and a culinary degree from the Art Institute of Pittsburgh where she received the President’s Award for excellence. She is also a member of the American Association of Drugless Practitioners. Her consultation services and classes can be arranged by contacting her through www.IntellectualNutrition.net or via her email at Intellectualnutrition@comcast.net.

Thursday, September 22, 2016

Camp Delicious Recipes

Don't know what to make for dinner - here are five easy, yummy recipes featured durigng our 2016 summer camp for teens. This collection of recipes by our guest chefs features foods that teens can make by themselves including quesadillas, pasta and even dessert.

CAMP DELICIOUS! ALUMNS: SHARE YOUR RECIPES
Do you have a favorite teen recipe to share? Tell us about your recipe and include a short bio about yourself. If you have an awesome recipe, please share it with the Luminari community. Tell us how you came up with your recipe and share a picture to have your recipe featured in our bi-monthly newsletter “LUMOS!”

GUACAMOLE 
(Recipe courtesy Leah Lizarondo)
Ripe Avocados {2}
Red onion {¼ small, chopped finely}
Garlic {½ clove, minced}
Lime juice {a splash}
Salt and pepper to taste

Pit avocados and spoon the flesh into a bowl. Add onion, garlic, a splash of lime juice and salt and pepper to taste. Serve alongside quesadillas OR with tortilla chips

FRESH SALSA 
(Recipe courtesy Leah Lizarondo)
3 large tomatoes {chopped}
1 green onion {finely chopped}
Cilantro {chopped to taste}
Lime juice {a splash}
Salt and pepper to taste

Chop tomatoes, place in a large bowl, add onion, cilantro, lime juice, salt, pepper and mix well.

QUESADILLAS 
(Recipe courtesy Leah Lizarondo)
Corn and flour tortillas {small}
Shredded cheese
Refried beans
Vegetables of choice:
Spinach
Olives
Zucchini
Peppers

Chop vegetables. Set aside. Spread a thin layer of refried beans on a tortilla, add vegetables and sprinkle on cheese. Place in a skillet and cook about 4 minutes on each side until cheese melts. Serve with guacamole and salsa.

***


GOURMET S’MORES
(Recipe courtesy Joe Triebsch)
Graham crackers: regular, cinnamon, or chocolate
Or:
Chocolate chip, lemon or oatmeal cookies; snickerdoodles
Milk or dark chocolate
Caramels
Peanut butter, almond butter, nutella
Marshmallows
Bananas
Strawberries
Raspberry jam

Toast marshmallows and select cookie of choice, add chocolate, add nut butter if desired, top with jam , sprinkles

***

MAC & CHEESE 101
(Recipe courtesy Chef Joey Hilty)
Cheese sauce
2 ¼ cups milk
3 Tbsp. butter
3 Tbsp. flour
1 Tsp. salt
Pinch of nutmeg
1 Cup grated cheese, more to
   taste (choose your favorite)

Place milk in a medium saucepan and bring to faint simmer over medium heat. In another medium saucepan, melt butter over medium-low heat. Add in flour and whisk until smooth. Cook for 2-3 minutes, whisking constantly, making sure mixture does not turn darker brown. Add heated milk to butter mixture one cup at a time, whisking constantly, until smooth. Continue to cook sauce until thickened slightly, about 5-10 minutes, stirring frequently.  Remove from heat; stir in salt and nutmeg.

MACARONI (Recipe courtesy Chef Joey Hilty)
1 ½  cups macaroni
2 Tbsp. salt
Boiling water

Fill small-medium pot ¾ water. Bring to a boil. When water is boiling add salt, to taste. Cook macaroni for 4 minutes, until tender. Drain.

To Serve: Put cheese sauce in pot, gently warm. Add cooked macaroni, stir to combine. Transfer to bowl, top with bread crumbs, green onion, caramelized onion, or any garnish of your choice.
***

CORN SOUP (Recipe courtesy Chef Trevett Hooper) 
4 Tbs butter
1 ¼ lbs corn kernels (from about 12 ears of corn), cobs reserved
6 Oz onions
1 Clove garlic
Pinch tumeric
1 Batch corn cob stock (below)
½  Cup heavy cream
1 ½  Tsp sea salt

Slowly sauté onions in butter with salt until soft. Add garlic and turmeric and cook for 2 minutes. Add corn and cook another 10 minutes until kernels are soft, being very carefully not to let corn brown too much. Cover with corn stock by 1” (you may not need all the stock). Cook for 25 minutes. Puree soup in a blender and pass through a sturdy strainer to remove solids. Add cream and season to taste. Adjust the soup’s consistency with leftover corn stock, if needed.

CORN STOCK (Recipe courtesy Chef Trevett Hooper) 
12 Leftover corncobs, cut in half
1 Onion, thinly sliced
1 Small bunch thyme
2 Garlic cloves, crushed
1 Bay leaf
2 Qt water

Put all ingredients in a pot and bring to a boil. Turn down to a simmer for about 45 minutes. Strain through a fine strainer.

***

HOMEMADE PASTA 
(Recipe courtesy Chef Kevin Watson)
2 Tbsp olive oil
3 Eggs
½ cup semolina

Put into a food processor, blend together and with the machine running slowly add in 1.5 cups flour
Mix until a ball of dough forms. If too dry, add a little water.

Take out of the food processor, knead ten times, cover with plastic wrap and let sit for 30 minutes. Use a pasta machine, or rolling pin to roll the dough out and make the noodles.

Sprinkle the noodles with a little semolina flour to prevent sticking. Put in boiling water for 4 minutes. After cooking the noodles, drain and add a little olive oil

FRESH MOZZARELLA CHEESE (Recipe courtesy Chef Kevin Watson)
Start with fresh mozzarella cheese curd (available at Pennsylvania Macaroni in the Strip District)

Tear into small pieces, like string cheese.
Pour hot water over the curd pieces, stir for 1 minute and let rest for 1 minute and then drain. Form the cheese curd into a ball using the ice water to cool your hands. Let  the cheese ball sit in the ice water for about 20 minutes to cool.
Then slice and enjoy!

Enjoy as is OR with tomatoes and basil
Mixed into pasta with fresh tomatoes, basil, garlic OR add sautéed vegetables, fresh mozzarella, basil and grated parmesan for a delicious meal.

***

CRISPY EGGPLANT (Recipe courtesy Randita’s Café/Randitas.com)
Eggplant cut into ½ inch circles
Soy milk
1 cup bread crumbs
1 Tsp salt
1 Tsp pPepper
1 Tsp garlic powder
Oil for browning (or bake in oven on a
   lightly oiled cookie sheet 425 for 10 min.)

Sprinkle sliced eggplant with salt and let drain for 30 minutes. Mix salt, pepper and garlic with bread crumbs. Dip eggplant in milk then in bread crumbs. Set aside until all eggplant is coated. Heat skillet over medium  high heat.  Brown eggplant on both sides.  Drain on paper towels.

HORSERADISH DIPPING SAUCE/DRESSING
(Recipe courtesy Randita’s Café/Randitas.com)
¼ cup mayo
2 Tbsp ketchup
2 Tbsp worcestershire sauce
1 Tbsp dijon mustard
3-4 Tsp prepared horseradish
½ Tsp oregano
1 Tsp agave (sweetener)
½ Tsp salt
¼ Tsp pepper

Mix all ingredients together and whisk until smooth. Store in refridgerator.

CUCUMBERS in SOUR CREAM DRESSING
(Recipe courtesy Randita’s Café/Randitas.com)
½ cup sour cream
3 Tbsp apple cider or white vinegar
1 Tbsp sugar
½ Tsp pepper
½ Tsp salt
4 medium cucumbers thinly sliced
1 small sweet onion thinly sliced  
   and separated into rings

Slice cucumbers and onions and place in bowl. Mix all the other ingredients together and pour over the cucumbers and onions.
Refrigerate for 3-4 hours. Serve with a slotted spoon.

***









Friday, November 20, 2015

Recipe: Roasted Brussel Sprouts with Prune Puree, Harissa and Walnuts

by Leslie Bonci, Enjoy!

QUIT POUTING, GET SPROUTING!
ROASTED BRUSSEL SPROUTS WITH PRUNE PUREE, HARISSA AND WALNUTS

1 pound Brussel sprouts, washed, stems cut off,  outer leaves removed  and cut tin half
2 Tablespoons olive oil
¾ teaspoon sea salt
½ teaspoon ground black pepper
1 Tablespoon harissa paste
1 teaspoon Balsamic vinegar
2 Tablespoons plum puree*
½ teaspoon honey
1/3 cup chopped walnuts

Preheat oven to 425 degrees. Line a cookie sheet with foil. In a bowl, combine Brussel sprout halves, olive oil, salt, pepper and Harissa paste. Mix until blended. Place Brussel sprouts on the cookie sheet and roast about 20 minutes. Check halfway through to flip them to ensure even cooking.
Remove from heat and add in Balsamic, plum puree, honey and walnuts.

Dried plum puree

1-1/3 cups dried plums
6 Tablespoons hot water

Blend in a blender or food processor until pureed. Keep in the refrigerator for up to one month.

Servings: 4 ½ cup servings

Per serving:
Calories: 170
Total Fat: 13.6 grams
Total Carbohydrate: 11.5 grams
Fiber: 4.95 grams
Sugar: 2.75 grams
Protein: 5.3 grams

Wednesday, January 28, 2015

Recipe: Honey Baked Chicken

Tara Conroy, a Holistic Health Coach, marketing consultant and mom of four teenagers, shares one of her favorite recipes with Luminari. She received her health coach certification from the Institute for Integrative Nutrition. Tara also worked directly with our Camp Delicious students lending her nutritional expertise and guidance. She coaches individuals and groups, presents Wellness Workshops to community organizations and businesses and teaches healthy cooking to children, teens and adults.

Tara's recipe shows you that nutritious food is also delicious. Enjoy!

Honey Baked Chicken
Ingredients
                     3 pounds chicken breasts (boneless)
                     1/3 cup butter, melted
                     1/2 cup raw organic local honey
                     1/4 cup prepared yellow mustard
                     1/2 teaspoon salt
                     1 teaspoon curry powder (or turmeric if you don’t have curry)

Directions
.    Preheat oven to 350 degrees F (175 degrees C).
Place chicken pieces in a shallow baking pan, skin side up. Combine the melted butter or margarine, honey, mustard, salt and curry powder and pour the mixture over the chicken. Bake in the preheated oven for about 1 hour, basting every 15 minutes with pan drippings, until the chicken is nicely browned and tender and the juices run clear.  Serves 6.

Serve with brown rice, steamed broccoli and enjoy!










Tara Hill Conroy, Holistic Health Coach